(This is a sponsored post)
Since Hubby and I are thinking about starting a family soon, I've been pretty much obsessed about my health. I worry about all the usual stuff--eating the right foods and exercising in a healthy manner--but I'm also concerned about my vitamins.
Fortunately, there are websites like VitaminAddict.com that help guide me through the vitamin process. The site lists and reviews various vitamin vendors--like MotherNature.com and GNC. The reviews of the vendors include things like information about selection, prices, shipping and other products.
Moreover, VitaminAddict.com includes detailed information about various vitamins--like Vitamin A, Vitamin B and Vitamin C--to help education consumers. The overviews of the vitamins include information about food sources and spotting a deficiency.
If you’re curious about vitamins or looking for more information about a particular vitamin or vendor, check out VitaminAddict.com.
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My journey to a healthier life
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- ~~Midnight Raider~~
- Like any other journey in life, pursuing fitness means encountering roadblocks, hazards and challenges. Sometimes we breeze through these obstacles. Sometimes progress requires discipline and determination. This blog chronicles my pursuit of fitness.
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1 comment:
If you are thinking about having a baby my OBGYN told me to start taking pre-natal vitamins which you can get over the counter at Wal-Mart or your grocery store. Make sure the vitamin you choose has the following:
4,000 and 5,000 IU (international units) of vitamin A
800 and 1,000 mcg (1 mg) of folic acid
400 IU of vitamin D
200 to 300 mg of calcium
70 mg of vitamin C
1.5 mg of thiamine
1.6 mg of riboflavin
2.6 mg of pyridoxine
17 mg of niacinamide
2.2 mcg of vitamin B-12
10 mg of vitamin E
15 mg of zinc
30 mg of iron
The Vitamin A needs to be as Beta Carotene. Most important vitamins out of all of this are Vitamin A, Folic Acid, Calicum, and vitamin D.
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