- I didn't consume a bunch of extra calories during the previous day
- I didn't eat a huge meal right before bed
I skipped my workout yesterday because of time constraints. I still can't seem to get up and workout in the morning. Hubby's varied work schedule is really taking its toll on me!
Got a walk/run planned for today. Would prefer to run, but it's been a few weeks since I've done some serious exercise. I thought it would be best to ease back into things slowly.
1 comment:
That's a good way of looking at morning hunger, I never thought of it that way. I wake up every morning and feel hungry but then I have to really try and not over eat at breakfast, I will definitely look at it differently now and see it as a good thing :)
Vics x x
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