Wednesday, September 3, 2008

Two Pounds!

In two days on the BFL program, I've lost two pounds!
  • Yes, I know it's mostly "water weight."
  • Yes, I know it's also because I had a baby 8 weeks ago.
  • Yes, I know I'd gain it right back if I went out and ate my typical dinner of Papa Johns breadsticks and mushroom pizza.
But I don't care about those little factoids! I'm just happy to see the numbers on the scale move again (in the right direction).

Of course, my motivation for this program has to be something other than external. It's important that I concentrate on how I feel--confident, sexier, more energetic, happier--if I want to maintain this lifestyle for the long haul. External motivational factors like my weight and dress size will only motivate me for a short period of time.

Although I confess, I'm already looking forward to my "free day." (The BFL program allows one
"free day" each week when you can eat whatever you want. The reasoning behind the "free day" is both psychological and physiological.)


Anonymous said...

Once an individual suffers from obesity or overweight, it becomes highly important for him to trigger off weight loss and altogether weight loss is necessary to keep a whole lot of obesity induced disorders, namely, diabetes, arthritis, high blood pressure et al at bay. Dieting and regular physical exercises can help in achieving weight loss and altogether the “weight loss” section of the website informs you that weight loss medicines such as Phentermine, Xenical etc can also help you trigger off instant weight loss if taken in accordance with the instructions of the doctor.

Anonymous said...

This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? For more log on
Personal Trainer-

dancilhoney said...

This is the kind of info I’m looking for. I just started working out with weights for the fist time. I want to do things the correct way, and that includes which supplements to take. I am a 16 year old male, and about 155 pounds. Thanks in advance! fitness coupons

Lucaz Brewz said...

You made some good points there. I did a search on the topic and found most people will agree with your blog.
Blogger how when you visit my site,my Site created for men's health,
Here the best method for you and get the best Penis Enlargement Pills today.

Olivier Sanar said...
This comment has been removed by the author.
Michael Boyle said...

I'm happy for you. I hope you will continue losing weight and will achieve your goal. Good luck!

Michael Boyle said...
This comment has been removed by the author.