In an effort to chart my progress, I am now going to start keeping track of my stats. Specifically, I am tracking BMI and Body Fat Percentage.
I'm mostly concerned about Body Fat, but I thought BMI would be a nice way to keep track of my weight without actually revealing how much I weigh!
Today's Stats
BMI: 22.4
BF%: 25%
My ideal goal is a BMI of 19-20, and a BF% of about 20-22%.
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- ~~Midnight Raider~~
- Like any other journey in life, pursuing fitness means encountering roadblocks, hazards and challenges. Sometimes we breeze through these obstacles. Sometimes progress requires discipline and determination. This blog chronicles my pursuit of fitness.
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2 comments:
How do you measure your Body Fat?
oconnellhouse@msn.com
I have a Tanita scale that includes a body fat measurement (I think it zaps me with an electrical current). I'm not sure how accurate it really is, though.
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