Tuesday, November 28, 2006

80/20 Rule

Yes, I indulged in pierogies last night.

Yes, today I feel a little bloated.

But I'm going to do my workout today--a run. I figure last night's carbs will go toward the energy I expend on the treadmill, right?


Ok... maybe not. But I can live with that.

I am firm believer in the 80/20 rule:
  • 80% of the time... make healthy food choices.
  • 20% of the time... indulge in not-so-healthy foods.
I guess yesterday's meal of pierogies fits more into the 20% part of my lifestyle.

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