Yes, today I feel a little bloated.
But I'm going to do my workout today--a run. I figure last night's carbs will go toward the energy I expend on the treadmill, right?
Ok... maybe not. But I can live with that.
I am firm believer in the 80/20 rule:
- 80% of the time... make healthy food choices.
- 20% of the time... indulge in not-so-healthy foods.