80/20 Rule

Yes, I indulged in pierogies last night.

Yes, today I feel a little bloated.

But I'm going to do my workout today--a run. I figure last night's carbs will go toward the energy I expend on the treadmill, right?

Right?

Ok... maybe not. But I can live with that.

I am firm believer in the 80/20 rule:

• 80% of the time... make healthy food choices.
• 20% of the time... indulge in not-so-healthy foods.

I guess yesterday's meal of pierogies fits more into the 20% part of my lifestyle.