Yesterday I couldn't even finish a 3 mile run! It was soooooo hot. I did 1.5 miles outside and about 1 mile inside... that was all I could manage. Felt a bit discouraged, but it's just another reason I need to start working out in the mornings.
Food was okay yesterday... I got caught up in a project during the evening and skipped dinner. Then I had a big bowl of soup and some crackers at midnight. Not exactly the best time for a meal, but it could've been worse. At that point, I was so hungry that I could have eaten a HUGE bowl of spaghetti plus garlic bread. Fortunately, I was too tired to cook it!
Overall, yesterday was just a so-so today. And today I am feeling quite blah. My back is killing me (thanks to yesterday's project, which involved moving furniture). As a result, I think I have to skip my workout today. Everytime I move my back twinges. Anyway, no workout usually means eating bad food for me... for some reason I need exercise to keep my diet on track. Oh well, I'll do my best and see how it goes.
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6 comments:
Sorry to hear that your back is hurting. Hopefully you'll stay fairly on base even missing your workout today.
I'm sending strong thoughts to you right now to stay on track.....
I'm with you on the heat...I've been running in the evenings and enjoying it! Hang in there and I hope that back feels better!
Sorry to hear your back is hurting I hope it feels better soon!
Sorry about your back! Just hang in there, give it a rest and try to stay on track with eating. And maybe tomorrow you can get back to it!
I hope your back is feeling better today!
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