Finally took a walk today!
Between the lousy weather (wind, rain, chilly) and oversleeping, I haven't walked in about 10 days! But today was beautiful, so I forced myself out of bed. It was worth it!
I have noticed, however, that I am definitely slowing down. It used to take me about 40 minutes to walk my usual route. Today it took closer to 50 minutes. I'm sure the extra 30 lbs I'm carrying has something to do with it.
And my lungs feel like they've been smushed to the size of pancakes, too.