Monday, November 26, 2007

Energy!

Went for a walk this morning... my first walk in about a week. It was only 40 minutes, but I felt great afterwards! This is the first time I've had any real energy in quite a while! I told Hubby that I need to make these morning walks a habit.

My iPod mix had been designed for running, however, so most of the tunes were too upbeat for my walk. I'm hoping to find some time this evening to put together a walking mix for the future. If everything goes ok with my current health condition, I should be able to keep walking for at least four or five more months. So it makes sense to make a new music playlist.

I've also got to get more dedicated about journaling my food. Ever since I dropped the habit, it's been hard to restart it. And these days I'm eating lots of snacks since my stomach just can't handle big meals... so that means I'm constantly jotting down my food in my notebook. Still, a diet journal is one of the best tools for tracking my nutrition. So I just gotta get motivated to do it.

1 comment:

the veggie paparazzo said...

A morning walk is a lovely thing. :)