Since I've pretty much cut out running--and am down to just strolling through the neighborhood--my foot hasn't been bothering me. In fact, it's been feeling pretty darn good. So I think it's safe to say that my plantar fasciitis is definitely a result of running.
Of course, since it's feeling good now, I should probably be stretching it to keep it nice and pliable. But I just keep forgetting to do it! I have always been bad about stretching... it's my least favorite part of exercise. I occasionally do some yoga, but not very often. It just bores me.
Let's face it: I am a give-me-the-action kind of gal. But I know I need to start stretching more. Not just my foot, but all my muscles. I just gotta find the motivation to do it.