Although I believe that there are natural differences between female and male bodies--especially when it comes to things like muscle mass and body fat percentage--I also tend to think that basic weight loss advice can be applied to both genders.
The basic premise of the "male" BFL program is this:
- Eat frequent, small meals of "clean" foods
- Exercise regularly, including both strength training and cardio components
- Limit "cheat" meals to once a week
I recently purchased a copy of both BFL (for the third time... I always give away my copy) and BFL for Women (thinking about losing that baby weight!). Once I read both, I'll report back here as to the differences between the two programs.