I mostly want to concentrate on getting back on track. I've been lax about both my diet and exercise lately, mostly because of work-related stress. Well, now that I am self-employed, I have more flexibility in my schedule for workouts and diet plans.
- Primary Goal: Stretch my foot. It sounds silly to stretch a foot, but I've been having a plantar fasciitis problem. I am currently breaking in custom orthotics. However, I know that it's important to stretch my foot. So I am making a commitment to do so at least 3 times per day.
- Primary Goal: Two "free" meals per week. I wholeheartedly believe in the concept of "free" meals for myself. It prevents me from feeling deprived, and I believe the extra occasional calories keeps my body alert. I intend to plan--and limit myself to--two "free" meals each week.
- Secondary Goal: Prep for HM training. This is a secondary goal because I'm unsure how things will go with my plantar fasciitis and this new orthotic. However, if everything goes smoothly, I'd like to start building a solid base for future Half-Marathon training.