Last night, for some reason, I felt an overwhelming urge to eat. I tried to satisfy this urge with (low-calorie) air-popped popcorn... but that didn't help. Overall, I munched on:
- Air-popped popcorn
- Trail mix
- Dill pickles
- Bean/pasta soup
Here's what I learned:
- I need to find a way to break my midnight snack habit.
- There's no point in eating low-calorie foods like popcorn and pickles if only something savory like soup with satisfy me.
- I probably need to consume more calories throughout the day so I feel less of an urge to eat at night.
I'll give my workout today (an upper body strength training routine plus a cardio circuit) a little extra oomph.