So, on occasion, I'll just post "Daily Updates" that give you details about that day's diet and workout routine.
- Meal 1: Shredded wheat, rice milk, soy sausage patties
- Meal 2: Large green salad with veggies, chick peas and oil/vinegar dressing, almonds
- Meal 3: Stir-fry veggies with tofu and rice
- Meal 4: Sunflower seeds
- 5.25 mile run on treadmill
Tomorrow's workout plan is an upper body strength training day. I'll probably do some light cardio, too.