Monday, April 23, 2007

Daily Update

I seem to often write "This Is My Life" type posts, when many of you may simply be interested in my lifestyle as it relates to my health.

So, on occasion, I'll just post "Daily Updates" that give you details about that day's diet and workout routine.

Diet
  • Meal 1: Shredded wheat, rice milk, soy sausage patties
  • Meal 2: Large green salad with veggies, chick peas and oil/vinegar dressing, almonds
  • Meal 3: Stir-fry veggies with tofu and rice
  • Meal 4: Sunflower seeds
Workout
  • 5.25 mile run on treadmill
  • Stretching
I usually try and eat five meals, but I just couldn't find time to squeeze them in today. I'll make a special effort to do so tomorrow.

Tomorrow's workout plan is an upper body strength training day. I'll probably do some light cardio, too.

4 comments:

WeightWatchnWoman said...

Looks like you had a wonderful and healthy day - congrats!

Amber said...

Congrats on a healthy day!

Happy Belated Birthday

Maria said...

HEY, HAPPY BIRTHDAY TO YOU (sorry this wish is belated)!! I hope you had a great time!? Your daily menu's seem wonderful.. so nourishing!

JOY said...

5 meals a day?

I only have 3 - breakfast, lunch and dinner and don't feel like I have to snack in between.

I am starting to wonder whether eating little and often in the key to weight loss!