However, I am going to try to modify it a bit.
So I'll start this modified UNYBP on Monday, April 16.
My modified version will follow these rules:
I will eliminate the ABCDEFs from my diet, which means NO:
- Bread (white)
- Starchy carbs (white)
- Extra sweets
My diet modification: I will eat a serving of whole grain carbs (sweet potatoes, whole wheat bread, brown rice, oatmeal, etc.) the first 2 or 3 meals of the day. (Or, in rare cases, a whole grain carb may be replaced with a small piece of fruit.) The last 2 or 3 meals will not contain any starchy carbs or fruit.
I will stick to the exercise plan as written in the UNYBP book, which includes a cardio workout each day, plus either the "Cardio Sculpt" routine, an abs/core routine, or a legs/butt routine.
So basically my only modification will be adding whole grains/fruit to my first 2 or 3 meals each day.
Now... I am completing this challenge during the last part of a month when I don't plan to weigh myself! So I'll only know my end weight, not my starting weight.
But this should be pretty interesting anyway.