Thursday, May 3, 2007

The Eat-Clean Diet

I just finished reading a book by Tosca Reno. The book, titled The Eat-Clean Diet is a great resource for anyone who might be confused about nutrition, diet and food.

I plan to give it a full review later at my other blog,, but I wanted to give everyone here a heads up about it.

If you like the principles of eating close to nature, eating mini-meals throughout the day, and avoiding processed foods... this book is for you!

Tosca's story is especially interesting because she was 200+ pounds at age 40. She made her amazing transformation--and let me tell ya, the woman looks hot!--after forty! Very inspiring for those of us who are a little bit older.

Her book was just the jump-start I needed to refocus on my diet. Now I'm off to stock my fridge with fresh veggies, lean proteins and whole grains!


Jason The Running Man said...

Let's eat! I'll have to check it out.

JOY said...

I too must check this out! Must head to the book store to see if I can get it!

Sounds exactly what I need.

Anthony said...

kool site..I will check your site often. Please add me to your blogroll. thanks.

Amber said...

Ill have to check that out, sounds very interesting:)

Gripperm said...

Is it like a Caveman Diet?