Emotional Hangover

Ok... I blog sometimes about physical hangovers brought on by too much wine. But today I have an emotional hangover.

Last night hubby and I got into a whopper of a fight... bigger than we've had in ages. The result: I drank too much wine and stuffed my face. (Although I did throw an entire Pizza Hut pizza in the trash without touching a bite. This happened in the heat of the fight. It wasn't because I didn't want the pizza.... I was trying to make a point during our argument, and the pizza had to go into the trash for me to do so. But I digress.)

Anyway... once things calmed down a bit, I drank too much wine. I also ate a smushed avocado sandwich, a big bowl of rice noodle mushroom soup, a dill pickle and some brown rice crackers. Then I scarfed down some air-popped popcorn.

I could have made worse food choices. (And I'm surprised I didn't, since by that point I had almost an entire bottle of wine in me.) But it was still way too many calories to consume at once, especially late at night.

Anyway, today I am feeling the residual effects. Not so much the wine hangover, as much as the hangover from my argument with hubby. We pretty much kissed and made up, but I still feel empty and depressed about the whole thing. It's an emotional hangover, I think. I don't feel like exercising. Instead, all I wanna do is curl up on the sofa and watch TV.

I've consistently exercised every day this week--Sunday, Monday, Tuesday, Wednesday and Thursday. Saturday is my scheduled "rest" day, and if I took an extra "rest" day today I would have still exercised 5 days out of 7.

It's tempting to skip my workout. Very tempting.

Update

I did workout. I ran/walked a mile, plus did 15 minutes of an exercise video, plus some ab work and pushups. Not an awesome workout, but at least it was something.