I don't know if it's overtraining, under-motivation, or overall fatigue.
But whatever it is, I feel soooooooo tired. Not sleepy-tired, but physical-tired. Like it takes a lot of energy just to move my appendages and phalanges.
Today's my "Workout of Choice" day. I can either cross-train, run, walk, or do it all. Due to my fatigue, I think I'm gonna take it easy. Maybe some pushups, some ab work, and a very short walk/run.
On another note, my "wheat-free" week is going swimmingly. I thought I'd have a bigger problem with it--bread and pasta is like oxygen to me--but so far it's been relatively easy. I had originally thought I'd celebrate the end of the week with a pasta dinner, but now I'm thinking that I should just ease wheat back into my diet gradually. We'll see.
I'm happy it's Friday. I live for weekends.
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11 comments:
What inspired you to do a wheat-free week?
I felt bloated and sluggish after eating meals with a lot of wheat, like pasta. I thought I'd try to cut out wheat and see what happened. So far I've felt great, but I'm not sure if cutting out wheat is the reason for my flatter tummy. ;)
I'm impressed how well the wheat free week is going. Congrats!!! I'd never be able to do that, I'm a sucker for everything wheat/carb :)
I am glad that you were able to stick with your weekly goal...congrats!!!
Enjoy your weekend!
Great job this week! I just caught up on your posts and you're doing great!!
Thank you for the get well wishes for my son and for the good luck wishes for my Biggest Loser call back! They both worked because my son is doing well and I made it to the semi-finals!! WOOOHOOO!!!!!
have you tried a full-spectrum lamp? Costco has desk lamps for about $25 -- great for bringing the sunshine in when it's crummy and cold outside.
I think you should try the Cinch inch loss plan. Go to www.shaklee.net/thefountainofyou . It's a great site and you'll be glad I recommended it to you.
So you are completely Gluten free?
thanks for the kick to cut out wheat. i've always noticed a reduction of bloat and a flatter tummy when i do that.
taking a slower day may be just the thing to perk you up. vitamins?
i'm interested to hear your post-wheat-week report. wondering if you decided to celebrate by going one more week?
Hello the fatigue is pretty common amount us so i decide to make exercise and feel better ,cerebritis.
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