Julie at Flip This Body bravely chronicles her weight loss journey on her blog, which is part personal tale and part tips & tricks. Stories about her upcoming wedding are peppered with posts like Eatin' Out, which offers great advice for nagivating the landmines in restaurant meals. The focus of that particular post is preparing for restaurant meals before dining out. Julie suggests researching the nutritional information of menu items so you know which ones are healthy and which ones are calorie bombs. Since restaurant meals can be loaded with fat and calories, this is excellent advice for anyone who's trying to eat healthier and/or lose weight.
If you're interested in personal weight loss journeys and practical advice, visit http://flipthisbody.blogspot.com/.