January is over!
My challenge goal was to "eat one piece of fruit a day." So how did I do?
I skimmed over my food journal, and it appears I achieved about 50% success. Oftentimes my fruit was either half a banana or a handful of blueberries. If I stretch it a bit and count avocado as a fruit, I achieved about 75% success. Not bad.
My overall thoughts: Although I didn't achieve 100% success, my goal did help make me more conscious of my fruit consumption. I may try to make the "one piece of fruit per day" a lifetime goal.
February is here!
And so begins the February Challenge. The goals I set for myself this month are fairly difficult for me.
Today--the first day--didn't get off to a great start. Instead of waking up and exercising this morning, I ended up oversleeping. Clearly my first focus should be on changing my "wake-up" time.