DOMS

Today I've planned a lower body workout.

Most times, this leads to a case of Delayed Onset Muscle Soreness--or DOMS.

Worst case scenario: I have to lift myself on and off of chairs with my hands, because my leg muscles are too sore to do any real work.

Best case scenario: I feel mildly sore. Barely noticeable unless I have to squat or something.

I want my legs to be fresh and ready on New Year's Eve, since I plan to do a little dancing. So I might keep this workout fairly light and basic.